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Depression Treatment Strategies The good news is that depression can be treated. The first step is to seek assistance from your doctor or therapist. Treatment plans may consist of psychotherapy or medication. People with severe depression may require hospitalization, especially if they are at risk for self-harm. It might take a while to determine the best combination of treatments. 1. Medication The use of medication can decrease the symptoms of depression and the risk of recurrence. The ability of a patient to tolerate medication may vary and the side effects must be closely monitored. Psychotherapy or talk therapy is a different approach to treating depression. Counseling can help a patient overcome negative perceptions about themselves or their worth, which may cause the condition. It can also assist them to find ways to change destructive behaviors. Psychotherapy is offered by a trained mental health professional such as psychologist, psychiatrist licensed social worker, or a licensed marriage and/or family therapist. A doctor can refer a patient to psychotherapy through local psychiatric societies, medical schools or community health centers. workplace Employee Assistance Programs or online locators. Many people have difficulty sticking to the medication prescribed for depression. This is known as noncompliance and can be an obstacle to recovery. Noncompliance has been associated with more symptoms, less treatment adherence and a higher chance of suicide. There is ample evidence that a combination of psychotherapy and antidepressants is more effective than one alone. The treatment for depression usually includes cognitive behavioral therapy (CBT). It helps patients recognize pessimistic evaluations and unhelpful thinking patterns which helps them change their way of looking at the world around them. CBT can be combined with psychotherapy for interpersonal relationships that focuses on improving problematic relationships and situations. Other treatments include ECT (which involves the passing of electrical currents throughout the brain) and transcranial magnet stimulation (TMS) which makes use of magnetic pulses to stimulate the areas of the brain that regulate mood. ECT is used for severe depression when other treatments aren't helping or if a patient is at risk of causing harm to themselves. 2. Therapy Psychotherapy (also called talk therapy) can help with depression by addressing the root cause of your emotional turmoil. Certain types of psychotherapy are able to alleviate symptoms and improve social functioning, relationships, and improve emotional health. Psychotherapy is provided by a variety of mental health professionals who are trained. These professionals include psychologists licensed clinical social workers, and licensed marriage and family therapists. They also have been trained to treat specific disorders, such as depression. You could be referred to your primary physician, your community mental health centers or Employee Assistance Programs at work. Depending on your particular needs, therapy may be short-term or long-term. Some forms of therapy, like cognitive behavioral therapy (CBT) and dialectical behavior therapy can help you recognize unhealthy behavior patterns and thoughts and replace them with healthier ones. These therapies can help you learn how to cope with stress and emotions. Psychoanalytic and psychodynamic therapies, for example, assume that your behavior and emotions are a result of unresolved subconscious conflicts. These treatments can last up to a period of time. There are many alternative formats to the traditional face-toface sessions. These include animal-assisted therapy, creative arts therapies and play therapy. These methods use art and music to aid in self-expression and aid in talking therapy. It is important to collaborate with your therapist to determine the best method for you, and to establish clear treatment goals. Follow the advice of your therapist, and keep your appointments as often as possible. This will ensure that you get the most benefit from your therapy. 4. Nutrition Changing your diet is an easy and effective method to improve your mental health. In contrast to antidepressants that come with a list of possible side effects that can be difficult to manage or not be suitable for everyone, changes to your diet provide a more natural approach to combat depression. A diet low in sugar, salt and processed fats may help improve depression symptoms. Try replacing these foods with wholesome, nutritious options like vegetables, fruits and legumes (such as lentils or black beans) and whole grains as well as nuts and seeds. Eat oily fish a few times a week to increase intake of omega-3. This can help reduce inflammation and improve mood. Beans are a fantastic source of folate, fiber, and protein. Folate is a B vitamin that helps to stabilize blood sugar levels and improve mood. Folate is also present in dark greens, oranges, and whole grains. A diet high in anti-inflammatory foods, like berries, can help improve depression symptoms. Anti-inflammatory foods can reduce inflammation in the body and reduce the chance of developing a depression episode by reducing the production of cortisol, an enzyme that can increase blood pressure and heart rate. Consider eating a variety of foods to ensure you get sufficient vitamins, minerals, and iron. Consume omega-3 supplements or two portions of oily fish each week to guard yourself against depression. Reduce your intake of alcohol and other substances which can cause depression. If you're having difficulty reducing your intake, speak to your doctor about alternatives to treatment, such as dialectical behavior therapy or group psychotherapy. These are beneficial for people suffering from depression. 5. Self-care Self-care is any practice that makes you feel relaxed or boosts energy. It includes practices like getting enough sleep, eating a balanced diet, and engaging in things that make you feel happy. Self-care can also include taking a walk, practicing gratitude, or sharing a laugh with a pal. It can be difficult to keep a consistent schedule of self-care when you're suffering from depression, but even the smallest acts of self-care can add up and make you feel better. Your doctor can provide suggestions on which self-care techniques might be most helpful. They could refer you to a therapist, mental health worker or other professionals. You may be eligible for rebates through Medicare to visit these specialists if your doctor gives you a GP Mental Health Plan (for more details consult your physician). If you are thinking of suicide, your physician may suggest you visit your local crisis center or the emergency department at your nearest major hospital to get a mental health evaluation. Psychological treatments, also known as talking therapies have been proven to be effective in helping those with depression. They can help to change negative thinking patterns and enhance coping skills so that you're better equipped to handle the challenges and conflicts that life brings. Cognitive behavioural therapy is one of the most popular kinds of psychological treatment. It teaches you how to identify and overcome harmful thoughts patterns. depression treatment resources I Am Psychiatry suffering from depression can benefit from self-help techniques like exercise, sleep and nutrition. The willingness and ability of a person to use these strategies depends on their depression severity and the level of assistance they require. These strategies can be helpful however they don't cure depression. They also require time to implement.